Fit Ottawa

In this post, I share information that leads me to believe that a little bit of sugar is better than a lot of artificial sweetener.
Table sugar has 4 calories per gram (15 calories per teaspoon). This is the same as other carbohydrates and protein. Alcohol has 7 calories per gram, and fat has 9 calories […]

One of the downsides of having my wife working at home as nanny and educator-in-chief to my kids is that I don’t get to go grocery shopping as often as I used to. Grocery shopping is something the kids enjoy and it’s something she is able to do with them (don’t ask me how!!). I […]