<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/1.5.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
	<title>Fit Ottawa</title>
	<link>http://fitottawa.com/wordpress</link>
	<description>Home of the healthy appetite</description>
	<pubDate>Tue, 20 Mar 2007 19:33:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.2</generator>
	<language>en</language>

		<item>
		<title>The Ottawa Municipal Election</title>
		<link>http://fitottawa.com/wordpress/archives/32</link>
		<comments>http://fitottawa.com/wordpress/archives/32#comments</comments>
		<pubDate>Tue, 31 Oct 2006 02:32:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Politics</category>
		<guid>http://fitottawa.com/wordpress/archives/32</guid>
		<description><![CDATA[	Well I was going to do a big write-up about who you should vote for in the upcoming election but I&#8217;ve been saved the trouble.  First of all, the polls indicate that the best man is winning.  Second, this blogger has everything covered:  darrendrmcewen.blogspot.com
	Here&#8217;s my favourite bit, where he quotes one of [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/32/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Quiznos Revisited</title>
		<link>http://fitottawa.com/wordpress/archives/31</link>
		<comments>http://fitottawa.com/wordpress/archives/31#comments</comments>
		<pubDate>Mon, 25 Sep 2006 23:52:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Food</category>
	<category>Retail</category>
	<category>Nutrition</category>
		<guid>http://fitottawa.com/wordpress/archives/31</guid>
		<description><![CDATA[	It&#8217;s been more than a year that we&#8217;ve all been ranting and raving about Quiznos not publicising their nutritional information.  Well, along comes Yoni, an Ottawa-based nutrition blogger with a great blog (bmimdecial.blogspot.com).
	He recently posted an entry pointing to Quiznos nutritional information in Australia.
	I still don&#8217;t know the calorie count of my chicken carbonara [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/31/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Ottawa Foodies</title>
		<link>http://fitottawa.com/wordpress/archives/30</link>
		<comments>http://fitottawa.com/wordpress/archives/30#comments</comments>
		<pubDate>Wed, 20 Sep 2006 03:16:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Food</category>
	<category>Retail</category>
	<category>Site News</category>
		<guid>http://fitottawa.com/wordpress/archives/30</guid>
		<description><![CDATA[	So&#8230; I haven&#8217;t been contributing to this blog much over the past half year or so.  The reason?  Well I&#8217;ve been spending my spare computer time working on a new-concept restaurant/food review site for Ottawa.  Tonight I&#8217;m making it available to the general public.  Check it out!
	http://ottawafoodies.com
	You can vote on restaurants [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/30/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>A Visit to the OC Transpo Control Centre</title>
		<link>http://fitottawa.com/wordpress/archives/29</link>
		<comments>http://fitottawa.com/wordpress/archives/29#comments</comments>
		<pubDate>Sun, 04 Jun 2006 04:14:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>OC Transpo</category>
		<guid>http://fitottawa.com/wordpress/archives/29</guid>
		<description><![CDATA[	This Saturday past, I managed to get to the OC Transpo headquarters for their version of the Doors Open Ottawa open house and guided tour.  Got there 20 minutes before closing (3:40pm) but ended up staying until almost 5pm because I hung out with a cool couple and their almost newborn baby so we [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/29/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Spices as Preservatives</title>
		<link>http://fitottawa.com/wordpress/archives/27</link>
		<comments>http://fitottawa.com/wordpress/archives/27#comments</comments>
		<pubDate>Sun, 05 Mar 2006 22:58:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Food</category>
	<category>Nutrition</category>
		<guid>http://fitottawa.com/wordpress/archives/27</guid>
		<description><![CDATA[	I&#8217;ve always had some idea that people in hot climates eat spicy food because it helps prevent spoilage.  Not sure where I got this idea, but there you have it.  Research topic!
	It turns out that various spices do in fact have anti-bacterial and anti-fungal properties, but the level of protection is NOT related [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/27/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Email management - a method to the madness</title>
		<link>http://fitottawa.com/wordpress/archives/28</link>
		<comments>http://fitottawa.com/wordpress/archives/28#comments</comments>
		<pubDate>Thu, 23 Feb 2006 04:01:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Technology</category>
		<guid>http://fitottawa.com/wordpress/archives/28</guid>
		<description><![CDATA[	I&#8217;ve been using email for 16 years, and it pains me to admit that during much of that time my Inbox was out of control and important messages were hard to find.  Now, after trying several approaches and hearing the best practices of others, I think I&#8217;ve finally nailed down an efficient method that [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/28/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>The Danish Cartoon Festival</title>
		<link>http://fitottawa.com/wordpress/archives/26</link>
		<comments>http://fitottawa.com/wordpress/archives/26#comments</comments>
		<pubDate>Sun, 12 Feb 2006 04:10:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Politics</category>
	<category>Spirituality/Religion</category>
	<category>Rants</category>
		<guid>http://fitottawa.com/wordpress/archives/26</guid>
		<description><![CDATA[	All the communication channels are abuzz these days with opinions on the satirical and/or blasphemous cartoons that were made famous by a Danish newspaper and condemned by Muslims and others.  I figured I&#8217;d contribute my two cents on the topic&#8230;
	First of all, anyone who thinks this is a simple issue hasn&#8217;t thought it through. [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/26/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>DVD is Dead, but will they fix the user experience?</title>
		<link>http://fitottawa.com/wordpress/archives/25</link>
		<comments>http://fitottawa.com/wordpress/archives/25#comments</comments>
		<pubDate>Sat, 07 Jan 2006 03:22:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Rants</category>
	<category>Technology</category>
		<guid>http://fitottawa.com/wordpress/archives/25</guid>
		<description><![CDATA[	The latest buzz in the home entertainment industry is that the DVD format is dead.  This in itself should come as no surprise, as all previous audio and video media have become outdated over time.  They say that movies will be released for High Definition TV and our current DVDs are unable to [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/25/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Dieting 2006</title>
		<link>http://fitottawa.com/wordpress/archives/24</link>
		<comments>http://fitottawa.com/wordpress/archives/24#comments</comments>
		<pubDate>Sun, 01 Jan 2006 14:11:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Food</category>
	<category>Nutrition</category>
		<guid>http://fitottawa.com/wordpress/archives/24</guid>
		<description><![CDATA[	Happy New Year to you all!  If one of your new year&#8217;s resolutions is to lose weight then this might be interesting to you:
	As if the Atkins diet wasn&#8217;t already enough! The BBC is telling us that another extreme diet will be hitting the North American bookstands in 2006.
	The &#8220;Total Wellbeing Diet&#8221; was created [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/24/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Merry What?</title>
		<link>http://fitottawa.com/wordpress/archives/23</link>
		<comments>http://fitottawa.com/wordpress/archives/23#comments</comments>
		<pubDate>Fri, 23 Dec 2005 21:35:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Spirituality/Religion</category>
	<category>Rants</category>
		<guid>http://fitottawa.com/wordpress/archives/23</guid>
		<description><![CDATA[	This Christmas season I&#8217;ve noticed a greater than usual interest in the wording of festive greetings.  Some Christians are outraged when they hear Happy Holidays and some non-Christians are offended when they hear Merry Christmas!
	People are lamenting the commercialization of Christmas and are complaining that things aren&#8217;t like they used to be.  They [...]]]></description>
		<wfw:commentRSS>http://fitottawa.com/wordpress/archives/23/feed/</wfw:commentRSS>
	</item>
	</channel>
</rss>
